Everybody who wants to shed weight will tell you that they wish healthy weight loss. Unfortunately, only a handful can actually tell you how to clearly specify it. Healthy weight loss is attained if you fulfill the following principles.
First of all, you have to make sure that all of your weight loss originates from losing fat. In other words, the total weight that you reduce comes from losing only fat and nothing else. Many people think that these are losing only fat when they reduce the number on the weighing scales yet this is proof of their ignorance. You can also lose a lot of water and muscles in the process. At times, you could even be losing more water and muscle groups than fat. This is very harmful to the body. In summary, healthy weight loss requires which you lose only fat and the minimum amount of water and muscles.
If you lose weight healthily, you will boost your metabolic process instead of suppressing it. This is very hard to achieve with your conventional fad diet programs which almost always suppress your metabolism. Excessive muscle loss is the main reason for a suppressed metabolism. Losing weight healthily requires that you incorporate strength training into your lifestyle. This helps to build your muscle mass and keep your metabolism high.
When all of your weight loss is the result of fat loss, you might enjoy enhanced health. This is because the building muscles and losing fat normally balances your hormonal system. You may have lower cortisol and insulin ranges. Both cortisol and insulin are usually potent fat storage hormones. You will have a higher level of potent fat burning human hormones such as the Human Growth Hormone and testosterone. Health is also tremendously enhanced when you carry a lower amount of body fat.
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It places lesser strain on your heart and the other body organs.
You do not enjoy the same amount of health enhancement if you experienced lots of muscle and water loss. This is typically what happens when you focus on losing weight. The excessive loss of muscle tissue reduces your strength, worsens your own posture and makes you susceptible to falling or injuring yourself.
When all of the above conditions are satisfied, you would have lost only fat and not much muscle tissue and water. You will enjoy improved health. The fat loss will be sustainable. All these results are only achievable when you have incorporated regular exercise and a healthy diet as part of your lifestyle. When all this has been accomplished, you can be sure that the weight that has appear, will stay off. This is the definition of healthy weight loss.