Daily when walking a long the roads you will notice everyone chewing gum. People do that for different reasons and purposes, yet did you know chewing has many unknown benefits to human beings?
For those always having difficulties to lose weight then try chewing gum.
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It will help in controlling your appetite plus reducing cravings for snacks along with high calories. Research by scientists indicates that it can help burn a minimum of 11 calories per hour. Another research conducted from the University of Rhode Island indicated that people with a habit of gum chewing would eat 68 fewer calories at lunch and would not want to eat even more food later that day.
It also helps greatly in improving your memory. Chewing alone helps in good blood circulation in your brain by producing even more oxygen and glucose and convenience of CO2. Recent research shows that chewing gum, as matter associated with fact should be allowed in institutions because a part from good memory, it makes one become more alert. It indicates that the gum-chewing students have much better academic performance compared to those who do not chew. The research done at the Baylor College of Medicine conducted an experiment with 108 math students plus realized that those students who while doing their math tests had a 3 percent increase in their academic results.
It is also amazing that dental surgeons today prescribe some packets of gums to their patients. This is because nibbling is very important in oral heath as well as for your teeth. Research shows that chewing sugar-free gum increases saliva that helps to eliminate sugar, food debris and acids that cause tooth decay. It leaves your mouth fresh all the time plus whitens your teeth by reducing acquiring stains.
It also reduces symptoms of stress. The rhythmic motion keeps you from thinking a lot hence developing a stress reducing effect on you. Psychiatrists and psychologists believe that chewing gum performs a great role in reducing pressure and releasing nervous energy. It can easily help reduce frustration, anxiety plus irritation. Some students are always recommended to chew gum prior to seated for their exams. It makes them remain calm and concentrate on their exams.